A relief from the discomfort of sciatica is important, but the question is: How can you relieve sciatica naturally? This article will give you some pointers on how to do that.

What you eat and what you do all contribute to the severity of your sciatica. While this does not mean that if you were to eat more of the right foods that would cause you to be better off, it does mean that there are things you can do to help reduce the pain. Being healthy can help.

Improve Your Diet

It may be a good idea to cut out anything that makes you more susceptible to sciatica. Things like spicy foods, caffeine, alcohol, carbonated drinks, and alcohol are all things that contribute to your sciatica symptoms. While these do not cause the sciatica to flare up, it is still wise to cut them out.

Some people like to drink lots of fluids and feel better because they have low acid intake and high potassium intake. This is often good for the kidneys but can contribute to problems with sciatica. Keep your intake of both alkaline and acidifying foods to a minimum and look for alternatives.

People who take vitamin B6, folic acid, magnesium, calcium, and vitamin B6 are better able to alleviate their sciatica symptoms. If you eat plenty of fruits and vegetables and are in a reasonable range of sodium and potassium then your sciatica symptoms should disappear. There are supplements you can take to help your symptoms disappear but they will have to be taken over the long term.

Exercises To Relief Sciatica

Exercise has long been known to help relieve pain in the muscles, but did you know that it can also help to decrease the severity of your sciatica? While you are exercising to make sure you work your way up slowly and do some stretching after a few minutes of exercise.

Stretching will not only keep you healthy, it can also help to lengthen your sciatic nerve. And for those that cannot stand too much physical activity, but want to help to alleviate the pain, there are some great home remedies you can try.

Ice Compression

Ice compress works to relax the muscle and is a common home remedy for sciatica. While this is the same type of treatment used for minor injuries, it is a way to not only reduce the intensity of your sciatica but also to increase blood flow to the affected area. You may find that using a heating pad helps.

If it is an old wives tale that sitting up straight and bending your knees can help, do them anyway. The fact is that sciatica symptoms tend to flare up in the mornings so by taking the time to try and straighten yourself out in the morning can help reduce the intensity of your symptoms in the morning.

You may find that the use of ice packs can help relieve sciatica symptoms. There are several forms of ice massage that can be done in the comfort of your own home. Ice and heat can help to lessen the inflammation and reduce the pain without having to go to the chiropractor or pay out a ton of money for a professional to help you.

Having A Warm Bath

Another home remedy for sciatica symptoms is to get into a warm bath. In addition to the usual household items you can try to add in salt and Epsom salts to get you in the tub. The coldness of the water is great for reducing the pain in the lower back.

In order to give the cold water massage to your sciatica stretch mark remover, get into the tub. Do not add any kind of lotion to the water though as this can lead to skin irritation. Salt and Epsom salts are good for treating any cuts so soak in the water as long as you can and enjoy the benefits.


While many of these remedies may not be true cures, they can help reduce your pain and improve your life without taking pills, surgery, or paying hundreds of dollars to a chiropractor. Check them out, as they are all safe and natural so there is no risk in trying them. To learn more methods on sciatica natural treatment, you can also read this e-book called Sciatica SOS. It will provide you detailed guide on treating sciatica naturally.